Spin wheel · Family wheels

The workout wheel

The Workout Wheel spins through 12 bodyweight moves — pushups, jumping jacks, a plank, a rest — so you never have to think up the next exercise mid-set. It works for a PE class warm-up, a home HIIT circuit, or gym-floor variety, and every move is editable so you can build a wheel around your own routine or equipment.

Open this wheel →More family wheels

What’s on the workout wheel

The workout wheel comes pre-loaded with these 12 options. Every one is editable — add your own, remove what you don’t need, or replace the list entirely.

110 pushups
220 jumping jacks
330-second plank
415 squats
510 lunges each leg
620 second wall sit
710 burpees
830-second high knees
915 sit-ups
10Stretch 30s
11Jog in place 30s
12Rest 20s

How to use the workout wheel

1Open the Workout Wheel. Tap "Open this wheel" to load the Workout Wheel into Roue with its 12 options already filled in.
2Edit the options. Add, rename, or remove entries one per line so the wheel matches your exact list.
3Spin. Press Spin (or the Space bar). The wheel lands on a fair, random result using the Web Crypto API.
4Go full-screen. Hit Presentation mode to fill the screen with just the wheel and result — built for projectors and streams.

When to use it

Reach for the Workout Wheel when you're families who needs to settle the night at the kitchen table — movie night, chores, or the weekend. Because every entry is editable, the same wheel works far beyond its defaults.

Workout Wheel — frequently asked questions

Is the Workout Wheel free?

Yes — the Workout Wheel is completely free, with no login and no sign-up. Pro removes the small ads and lifts the saved-boards limit, but the wheel itself is never behind a paywall.

Can I change the options on the wheel?

Absolutely. The 12 options are just a starting point. Open the wheel, edit the list one entry per line, and your changes appear on the wheel instantly. Save it as your own board or share a link.

Is the spin actually random?

Yes. Roue picks the winning segment with crypto-grade randomness (the Web Crypto API's getRandomValues), not Math.random. The visual spin is calibrated to land exactly on the chosen result.

Does it work on a projector or shared screen?

Yes. Presentation mode hides the controls and scales the wheel and result to fill any screen — a classroom projector, a stage display, or a stream overlay. Press ESC to exit.

Try it